Call or Text 988

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If You're In Crisis Right Now

These modules are NOT for crisis situations. If you're experiencing a mental health emergency, please reach out immediately:

Crisis Text Line

Text HOME to 741741

What This Program Is

Preventative Mental Health Education

These modules teach you vocabulary, concepts, and strategies to support your mental wellbeing and career development proactively.

Leadership Development Framework

Based on Melvin L. Burks' "Titan of Life," this program connects mental health literacy to career clarity and resilient leadership.

Self-Paced Learning Experience

Work through modules at your own pace with reflection exercises, action steps, and practical tools you can apply immediately.

What This Program Is NOT
✕

Not a Substitute for Therapy or Counseling

If you're experiencing significant mental health challenges, please consult with a licensed mental health professional.

✕

Not Crisis Intervention

If you're in immediate danger or experiencing suicidal thoughts, call 988 or 911 immediately.

✕

Not Medical Advice

This content is educational only. For diagnoses, treatment, or medication guidance, consult qualified healthcare providers.

When to Seek Professional Support

Consider connecting with a licensed mental health professional if you notice:

Persistent sadness or hopelessness (2+ weeks)
Significant changes in sleep, appetite, or energy
Difficulty functioning in daily activities
Panic attacks or severe anxiety
Self-harm thoughts or behaviors
Substance use as primary coping mechanism
Feeling overwhelmed by stress or decisions
Trauma-related nightmares or avoidance

Campus Resources

Most colleges offer free or low-cost counseling through the campus counseling center. Contact your student affairs office or visit your school's mental health services.

I Understand and Agree

By proceeding, I acknowledge that:

  • These modules are educational and preventative, not therapeutic or crisis intervention
  • I will seek professional help for significant mental health concerns
  • I will call 988 or 911 if I'm in a crisis situation
  • I understand these resources support but don't replace professional care

Crisis Resources Available 24/7

988 • Crisis Text Line (HOME to 741741) • 911